It’s November 5, and for some reason, my anxiety is in high gear today. On my way to the gym, I found myself so overwhelmed that I had to pull over and just stop for a moment. I decided to ditch the usual gym routine and take a walk at one of my favorite spots on the island instead. There's something about stepping outside, breathing in fresh air, and connecting with nature that helps release that tight knot of anxiety.
Exercise and physical activity are proven tools for managing anxiety and stress. Physical activity stimulates the release of endorphins, which are often called the "feel-good" hormones. These endorphins help elevate your mood and reduce stress. Additionally, regular exercise supports better sleep, which plays a vital role in managing stress levels. By making exercise a habit, you can also give yourself a healthy outlet for pent-up emotions, like frustration or anger. Exercise helps shift your focus away from those emotions and onto the physical activity at hand. (Harvard Medical School, 2020)
It’s crucial to find an activity that resonates with you. When you enjoy what you're doing, it's easier to build a lasting practice that supports emotional well-being. For me, nothing beats a peaceful walk at the beach while listening to my favorite podcast. Just the other day, I was feeling a little frustrated about something happening in the moment, so I decided to take a break during my lunch. Instead of staying cooped up in my office, overwhelmed by emotions or reaching for something unhealthy to eat, I went for that walk. I have a set route that I follow, and every time I do, it calms my nerves. Plus, it’s a fantastic place for birdwatching, and I always find peace in the sound of waves crashing against the rocks.
We all have different ways of coping, but finding that one go-to activity can make all the difference when it comes to managing anxiety and stress. Whether it’s a walk at the beach, a jog through the park, or a yoga session at home, the key is making it something you love—and making it a regular part of your routine. References
Harvard Medical School. (2020). Harvard Health Publishing. Exercising to Relax. Retrieved from Harvard Health Publishing
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